Pam said: A normal resting heart rate is between 60 and 100 bpm. In trained athletes it can be lower but...
ya gurl Madison said: I am 14 goin on 15, and I have calf muscle but I have fat around it that I really...
shama said: hi, I was just wondering what else are the benefits of Ginger other than the ones I know so I...
leighton said: this is really good. this is a great arm workout for teens that are trying to lose weight, like myself!...
Diana said: my resting heart rate is between 97-100 and it rarely drops but my blood pressure is only around 92/61 does that make...
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Welcome to Real Women's Fitness!
Tired of the fads, fitness hype, magic weight loss pills, and false promises? So were we -- that's why we made Real Women's Fitness. Our goal is to provide simple, unbiased advice on losing weight, getting fit and living healthy. Get started by checking out our articles, Womens fitness forum and workout music. If you're looking for a good workout routine check out the workout routines database over at Muscle and Strength.
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