Jossie said: I play basketball, and when i wear a sleavless jersey it makes me feel uncomfortable and out of shape. my...

Kons said: Mike Mentzer Philosophy!!! Stress your muscles with high intensity low reps....

gillian said: i rily need these toned arms cos where i am its not easy to lose weight...

confused said: why are there so many comments disagreeing with your article?...

safiur rahaman said: these tips r great for me....i am gonna apply........

Tell us what you think! You can post a comment at the bottom of any article on RWF.