athleticaa said: I am 16 years old with a resting heart rate of 39. Whenever I check it when I am not...
Joi said: Hi Debi, I recently lost 3 stone through a good diet and excersize. I walked 3 miles every night for...
Hanna said: Haha, for me, it solely depends if my legs are shaved- so there is almost no pattern. Although I must...
alyssa said: i have really big shoulders because i play sports. i love sports so i'm not going to stop playing them...
katie said: hi im 13 years old and i hate the size of my butt and legs..i like my upper body. thats...
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Health & Fitness Sites Recommended By Us!
The web is full of excellent resources for health and fitness for women. But sometimes it's hard to find the best resources. Below you'll find a list of sites that we recommend to our readers. We've visited these sites and think their content is worth a mention on this page!
We don't take listings lightly so you'll only find excellent resouces listed here!
Sites You Really Should Visit!
- Whey Protein Guide (great for increasing metabolism & weight loss)
This site has information on whey protein supplements that can help women lose weight in a health way. - Lose Weight Group
A great site for people who want to lose weight the healthy way. These guys have a whole database full of weight loss articles, tutorials and motivational pages. Soon they will be launching a lose weight forum too. - Exercise Video Guides
From what's posted on our forum, many of you are confused about hwo to do weight training exercises. Muscle&Strength has around 300 exercise videos that show you how to do each exercise using perfect technique. - Reviews of Fitness Supplements
A good site to research supplements for weight loss. They have detailed reviews posted of all the top weight loss supplements as well as loads of reviews submitted by people that vitis the site. - Healthy Protein Shake Recipes
Here's 10 good protein shake recipes. These shakes are cheap to make, healthy and taste great! The pineapple crush is highly recommended! - Guide to Buying Creatine
Creatine is a supplement that can help increase strength, stamina, and energy. It's widely used in many sports by both men and women. - Wellsphere: Arm Exercises for Women
Information on arm exercises for women. Learn how to tone your arms using weight training and bodyweight exercises.
If you would like to submit your health or fitness related site for review please contact us. We do not accept any money for listings and only list sites that we feel will benefit our readers. Thanks.
