If you really want to see results then you will need to be diciplined. The arms are a womans hate!
I have been working on my Pt clients arms as she also hates wearing short sleeved t-shirts and her arms have now become more toned and people have made many comments she has also lost an inch of arm size so far.
We started off doing 3 sets of 15 on each exercise. I like to do tri-sets. 3 different exercise on each muscle.To keep it varied and different.
We done exercises such as tricep dips off the bench, tricep extensions, tricep kickbacks, tricep press ups. 3kg is a good weight t start off with.
Just remember if you work one muscle always work the opposite ie the biceps just to keep the muscles balanced.
Pad work is also good for arms.
Most of my clients use sports supplements this helps them with recovery, getting the right nutrition and helps with weight loss and tone.
We all love solosupplements.com
Supplements are not just for bodybuilders. I have been using supplements for 2 years now. I am 5.10 just over 9 stone size 8. I do not have muscle bulk just muscle tone.
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