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devadiva · 06-26-2008, 11:56 PM

I just read an article that said doing wight training along with cardio keeps you from getting sore?? Seems to have worked for me in the 8 months I have been woking out didn't know why I didn't get sore.

06-26-2008, 11:56 PM	#10 (permalink)
devadiva Junior Member Join Date: Jun 2008 Location: Death Valley Posts: 3	I just read an article that said doing wight training along with cardio keeps you from getting sore?? Seems to have worked for me in the 8 months I have been woking out didn't know why I didn't get sore.