I'm very new to these forums, but I've been working in the fitness industry for a while and train regularly myself, as well. In the type of workout I do, CrossFit, we most often train both cardio and strength together. It's a lot more efficient, it much more closely resembles real life/sport/etc, and it's also a lot more fun!
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Nobody ever drowned in his own sweat. ~Ann Landers
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