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Originally Posted by Mary
Thats very true, also I recomend taking probiotics, and are you taking a protein shake after your workouts? Working out will NEVER be enough if you don't change your eating habits. As we get older we need more protein and way less fat. I know that it's hard to get rid of the "kangaroo pouch" but we can do it.  |
Ok, I'm new to this work out regimine world. I was always told that protein shakes were more for the people that wanted to add bulk, instead of slim down. Can you direct me to some information so I can use this to my advantage. Thank you!