Real Women's Fitness Forum - View Single Post

RWF · 07-25-2008, 07:38 PM

Hi and welcome to the forum!

Start off small and work your way up doing more intense sessions.

With training the more you do the better you feel. Once you start doing even a little bit you should start feeling healthier and have more energy.

Remember, exercise releases serotonin in the brain, serotonin controls your mood. So the more that's released the better you feel. It's the best natural high you'll find!

07-25-2008, 07:38 PM	#2 (permalink)
RWF RWF Admin Join Date: Nov 2007 Location: UK Posts: 133	Hi and welcome to the forum! Start off small and work your way up doing more intense sessions. With training the more you do the better you feel. Once you start doing even a little bit you should start feeling healthier and have more energy. Remember, exercise releases serotonin in the brain, serotonin controls your mood. So the more that's released the better you feel. It's the best natural high you'll find! __________________ Got questions? We've got answers. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. and ask us!