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RWF · 11-15-2007, 07:45 PM

Here's the easy answer for you: (Thanks to Musceandstrength.com)

Basal Metabolic Rate and Daily Calorie Calculator | Muscle&Strength.com

You can use this to work out approximately what your body needs in terms of calories. Then subtract 500 per day for weight loss. You may need to take off more or less, you just need to test for yourself really.

Remember that's it's just as important where your calories are coming from as how many you're getting!

11-15-2007, 07:45 PM	#3 (permalink)
RWF RWF Admin Join Date: Nov 2007 Location: UK Posts: 133	Here's the easy answer for you: (Thanks to Musceandstrength.com) Basal Metabolic Rate and Daily Calorie Calculator \| Muscle&Strength.com You can use this to work out approximately what your body needs in terms of calories. Then subtract 500 per day for weight loss. You may need to take off more or less, you just need to test for yourself really. Remember that's it's just as important where your calories are coming from as how many you're getting! __________________ Got questions? We've got answers. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. and ask us!