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Heatherdawn · 11-16-2007, 05:14 AM

I drink Muscle Milk. You can buy a case of it at Costco and they don't need to be refrigerated so you can toss one in your gym bag and guzzle it down after your workout. It's also Lactose free for those of us that are lactose intolerant. Eating a cliff bar a good one too! Protein is the key!

11-16-2007, 05:14 AM	#6 (permalink)
Heatherdawn Junior Member Join Date: Nov 2007 Location: Tacoma Washington Posts: 1	I drink Muscle Milk. You can buy a case of it at Costco and they don't need to be refrigerated so you can toss one in your gym bag and guzzle it down after your workout. It's also Lactose free for those of us that are lactose intolerant. Eating a cliff bar a good one too! Protein is the key!