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charlotte · 11-07-2007, 07:39 PM

Eat protein and carbs, no fats. Typically, you should also eat it as soon as you can -- within an hour or less.

11-07-2007, 07:39 PM	#2 (permalink)
charlotte Super Moderator Join Date: Nov 2007 Location: Helsinki Posts: 79	Eat protein and carbs, no fats. Typically, you should also eat it as soon as you can -- within an hour or less.