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blainegm · 11-30-2007, 02:53 AM

I need to be able to life 180 lbs. for a job. The machine I have to life is on an incline and we are lifting from the floor to waist level. Most of the lifting is done with your legs.

What are some good exercises I can do to improve my leg strength and also what machines at the gym do you suggest I use? How often should I workout?

Please help. I would really like this job.

Thankyou,

Blaine

11-30-2007, 02:53 AM	#1 (permalink)
blainegm Junior Member Join Date: Nov 2007 Location: Louisiana Posts: 4	Weight Training for Building Strength I need to be able to life 180 lbs. for a job. The machine I have to life is on an incline and we are lifting from the floor to waist level. Most of the lifting is done with your legs. What are some good exercises I can do to improve my leg strength and also what machines at the gym do you suggest I use? How often should I workout? Please help. I would really like this job. Thankyou, Blaine