I try to drink one to three glasses with my coffee before I go to work.My work keeps me mobile so if I pass a water cooler I'll stop and get another one or two cups.Stop to put gas in my vehicle I'll get a bottle and drink the balance when I get home.I always get my eight or more glasses of water a day.Like beccaboo mentioned it is a little harder in cold weather because your body doesn't demand it as much.
|