There is a recipe type thing for protien shakes on RWF, I tried looking for it but I can't find the search engine but it was on there somewhere....
Anyways I think it had protien powder, milk, fruit ect in it...I'm sure someone could tell you the link or recipe to it....but I did read somewhere that after a work out a protien shake is good for muscle development.
Though personally I hardly eat after doing something intense...never really feel hungry....does anyone else find that?
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there's an old swedish proverb: love me when i least deserve it, because that is when i need it the most
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