Stik's Health Marathon
well, last week consisted of that one yoga class and a bit of a tanning bed burn on my butt and back (ouch..and itchy!).
didn't manage the swim and the second yoga class as intended but I did enjoy the 4 days of sore muscles from that one class...!
planning to repeat that yoga class tomorrow and we'll see how this week goes.
the sun has made a reappearance today for the first time in literally months - which helps a ton.
feeling mostly positive today.
still a bit distracted by year end tax and bookkeeping crap, so until that clears up I'll keep going easy on myself. I feel my energy improving day by day as I get more sleep and eat less starch and sugar.
|