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Originally Posted by almostfit
stikfigure- I haven't been rotating, I've been doing that every day and getting mighty sore. I'm getting anew routine on saturday so I'm going to get them do give me one that uses different muscle groups each day! Got to love all the new things I'm learning from this site!
5kgLifter- knuckle pushups feel so much better on my weak wrists/forearms I much prefer them, I think I enjoy them because I used to do them when I did karate. I'm starting to think I should incorporate some martial-arty exercises, do you do any?
& Skinny Cows are this low fat no added sugar ice cream. I was looking for something to cure my monthly chocolate/sweet craving. The nutrition info doesn't look bad but I'm guessing they're full of chemicals and badness.
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I look at Shaolin exercises from time to time, I think I just have the bug and am attracted to martial arts in general...it's also nice to see whether you can still cut the grade with head high kicks and such as well...it's like 'Hey I can still do that, it's so cool' very exhilarating. But, mostly I'm into my weights and cardio at present.
For the chocolate sweet craving you might find some of the darker chocolate works, 70%, even a square a day is good, it is full of, I can't remember what it is, but it's the same stuff you find in a glass of red wine...and is good for you. Never seen the Skinny Cow stuff over here, but low fat, no sugar ice cream is at least better than full-fat full sugar...as a treat to satisfy cravings.