Thread: At rest heart rate
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Old 01-29-2009, 05:49 PM   #3 (permalink)
stikfigure
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Join Date: Jan 2009
Location: pacific NW
Posts: 368
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Welcome to the forum Denise!
Keep us posted on your progress.
Resting heart rate is a really good and simple gauge for progress. Thanks for reminding us about it.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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