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Denise · 01-29-2009, 07:48 PM

I heard that about checking in the morning. I have 4 kids so I get up & hit the ground running. I do have coffee in the morning & I smoke(so go ahead I fuss at me). I have been exercising & trying to eat right but I will try checking my heart rate in the morning & maybe after exercise. To see how long it takes to slow back down to my "normal". Thanks

01-29-2009, 07:48 PM	#4 (permalink)
Denise Junior Member Join Date: Jan 2009 Location: Tennessee Posts: 2	I heard that about checking in the morning. I have 4 kids so I get up & hit the ground running. I do have coffee in the morning & I smoke(so go ahead I fuss at me). I have been exercising & trying to eat right but I will try checking my heart rate in the morning & maybe after exercise. To see how long it takes to slow back down to my "normal". Thanks