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joviemar · 12-16-2007, 02:43 PM

Same as Katie, chocolate is always my #1 enemy!

When I feel like I need something to eat, I'll have small slices of apple and eat it slowly. That way I will feel filled up, loose my appetite, but get fiber at the same time.

12-16-2007, 02:43 PM	#10 (permalink)
joviemar Member Join Date: Nov 2007 Location: indonesia Posts: 45	Same as Katie, chocolate is always my #1 enemy! When I feel like I need something to eat, I'll have small slices of apple and eat it slowly. That way I will feel filled up, loose my appetite, but get fiber at the same time.