Wake-up shake
1 Piece of fruit with centre stone removed (e.g. apricot/nectarine/peach)
200 ml low-fat yoghurt
4 tablespoons orange juice
2 tablespoons wheatgerm
2 ice-cubes
Place all ingredients in a blender, and blend until thick and frothy. Enjoy
Nutritional data:
Makes 1 serving
Calories: 340
62% carbohydrate: 55g
25% protein: 22g
13% fat: 5g
Low/medium GI
Information from: ‘No More Mr Fat Guy’ by Savill and Smedley. pp.98-99