Real Women's Fitness Forum - View Single Post - Pole dancing: The sexy workout to shape your figure

almostfit · 02-11-2009, 10:44 PM

my friend does it, apparently it's really great for upper body strength and legs and it's fun... not quite my thing but she loves it!

02-11-2009, 10:44 PM	#2 (permalink)
almostfit Senior Member Join Date: Jan 2009 Location: melbourne Posts: 167	my friend does it, apparently it's really great for upper body strength and legs and it's fun... not quite my thing but she loves it! __________________ Height: 164cms Start: 95kg, 40% fat, 111cm waist Now: 74kg, 25% fat, 86cm waist Goal: 70kg, 18% fat, 80cm waist