Thread: Pole dancing: The sexy workout to shape your figure
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Old 02-16-2009, 10:39 AM   #3 (permalink)
WolfLady
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Join Date: Jan 2009
Location: Australia
Posts: 262
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I have a pole in my home gym, I use it as often as I can. Which is every third day or so, because I end up so sore after a dance session. It works your whole body so intensely!! Love it!!
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34.4% BF.
93kg.
42inch waist.
5'11" tall.
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