O2 table, this morning, went well, until I relaised the online program has a glitch and had worked out the first two holds at exactly the same length, even though the printout informed me that it was two separate durations...looking at last week's O2 table, I noticed that exactly the same thing had happened, so I will have to disregard the first time hold and then add one on manually at the end of teh table, that should sort the 'problem' out.
This evening's cardio was okay, actually good, but tiring.
