CO2 table caused a few hiccups today, mistiming mainly on the inhale and hold...nothing major, just infuriating. Weights went extremely well, since I altered the set-up for the week.
I decided that 3 lots of apnea-weight sessions was too high an intensity, so I cut it to 2, which doesn't sound like a lot, but on the Wedenesday (non-apnea weights day) I can do higher weights, and on Monday and Friday I get to do a lesser percentage incorporated with the apnea. And the cardio slots in nicely with this set-up: cardio HIIT (Tues/Sat) non-apnea cardio sessions; Thurs, apnea session at lower intensity for an hour.
So, this is the schedule:
Mon: apnea-weights (lower % of weight used normally)
Tues: HIIT (non-apnea)
Wed: non-apnea weights day (normal weight used)
Thurs: apnea-cardio (1 hour at lesser %; 5*5)
Fri: apnea-weights (lower % of weight used normally)
Sat: HIIT (non-apnea)
Sun: rest
