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just curious 5k: when you use the term apnea in your training are you going for anaerobic workout? (maybe I should read your complete journal - apologies if the explanation is in there somewhere...)
...I'm wondering how to do a cardiovascular workout without using the muscles of respiration....
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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