Real Women's Fitness Forum - View Single Post

Lazylifter · 02-19-2009, 08:41 AM

I made these the other morning and really liked them.

One whole egg, one egg white
half a pint of skimmed milk
one scoop of soya protein powder
Ground black pepper
Wholemeal flour to thicken (about half a cup)

I had them with peanut butter

but if you had them with fruit I think that would be a pretty balanced breakfast.

02-19-2009, 08:41 AM	#1 (permalink)
Lazylifter Senior Member Join Date: Feb 2009 Location: United Kingdom Posts: 288	Healthy pancakes I made these the other morning and really liked them. One whole egg, one egg white half a pint of skimmed milk one scoop of soya protein powder Ground black pepper Wholemeal flour to thicken (about half a cup) I had them with peanut butter but if you had them with fruit I think that would be a pretty balanced breakfast.