Quote:
Originally Posted by stikfigure
ah. thanks for the details. I forgot you're training to free dive. better you than me!  |
Freediving, fun...just imagine no air tank hassle, *blub, blub, blub...pop* but only if I mistime any thing underwater, that won't be for about a year yet...swimming pool dynamic training first, once college ends.
This morning's table was not as easy as Tuesday, mainly because I realised I was not relaxed enough today, so will have to address that on Saturday when I do the table again. Hit 1:39 hold on my last hold on Tuesday, but not today...but i realise that times vary depending on the day/temp/time/mood etc...but a one minute improvement overall in the past two weeks is pretty substantial, so I'm still content...there's no rush.
This evenings cardio was also not so good, I was tired before I went up to do any, so when I got 25 minutes in to the workout and felt drained, I decided to call it quits at 30 minutes, instead of the normal 1 hour for this session.
So, all-in-all not a good day for exercise, but a couple of good things did come from it; I know what was hindering a good apnea session this morning, and I realise that the intensity was too high this evening...both of which can be addressed.
Since I've been running around all week, from one place to another, the cardio is just a bonus really...so I'm not too concerned, I prefer to listen to my body than to push it when it is clearly tired or just not in the right frame of mind for the particular exercise that's being done.