Lost 2lbs this past week, although I don't know how, with the amount of food I was continually consuming...so very glad I skipped Saturday's workout, since I obviously wasn't consuming enough to power it...although 2lbs loss is fine, as long as it never exceeds that I'll be happy.
I wasn't overly impressed with Friday's weight routine, so it will be altered back to what it was prior to changing it...I'm going to increase the weight load again, and do less reps; I didn't feel like I got anything from the 40% with higher rep range; dissapointed really.
New tables have been prepared ready for next week, with a small increase of 2 secs on the CO2 table holds, and an increase of 8 secs on the O2 table final hold; which doesn't sound a lot, but it is.
Hopefully, next week's routines will now be solidly set, after spending what seems like several months trying to get them correct...I think I finally cracked it.
