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Lazylifter · 02-23-2009, 07:33 AM

Thanks Stikfigure.

Well today I know I won't get to the gym as I'm going out later but really feel like doing some weights.
I've got the day off so I dusted off my barbell at home.

I've done:

2x8 shoulder press 10kg
2x8 Bent over rows 10kg
3x10 Squats 10kg
2x6Jumping Lunges (never done these before just read about them.)
Over head tricep extensions 2.3 kg each hand, then 10kg barbell to fail.

Being my true lazy self I didn't bother to add more weights onto the barbell so I didn't really push myself. Hoping tomorow I can hit the gym and do some serious stuff.

02-23-2009, 07:33 AM	#3 (permalink)
Lazylifter Senior Member Join Date: Feb 2009 Location: United Kingdom Posts: 288	Thanks Stikfigure. Well today I know I won't get to the gym as I'm going out later but really feel like doing some weights. I've got the day off so I dusted off my barbell at home. I've done: 2x8 shoulder press 10kg 2x8 Bent over rows 10kg 3x10 Squats 10kg 2x6Jumping Lunges (never done these before just read about them.) Over head tricep extensions 2.3 kg each hand, then 10kg barbell to fail. Being my true lazy self I didn't bother to add more weights onto the barbell so I didn't really push myself. Hoping tomorow I can hit the gym and do some serious stuff.