Quote:
Originally Posted by Lazylifter
You never know how good you might feel going back to it after a rest week.
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Yeah, I enjoy my weeks off, it's just the planning of them, and I figure that our monthly cycle can get in the way enough when there isn't a planned break, so why not consider using it as the break, that way it can't interrupt a proper exercise cycle, as such; but I think some people drive themselves too hard and worry about taking a break from training.
Apnea tables going well...missed yesterday's, so I did it tonight, not really necessary, but it was fun, and then I went on to 10 cycles of 15 sec ventilation and 45 sec hold....and wasn't that fun after doing 16 minutes already
