Ok didn't think I'd pushed myself that much on Monday but this morning OMG very sore in the glutes. Just goes to show the squat machine has nothing on proper squats.
Anyway, today 4x15min walking spread out.
Shoulder press 3x8 33kg
Bench press 3x10 8kg Dumb bells
Lying tricep extentions 3x86kg
Bicep curls 2x8 8kg 1rep 10kg
Bit dissapointed with weights, wanted to really push myself but obviously not recovered from yesterday.
Not very good on the diet either as its PANCAKE DAY
Def need rest day tomorow
