Quote:
Originally Posted by Lazylifter
Hey welldone.
Think I'm gonna have to do some research into this Apnea cycling.
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This morning's apnea table went well, although I had diaphragmatic contractions on the first couple of holds, and then it settled down.
In case you're wondering what apnea is Lazylifter; it's breath holding, and I do the holding whilst stepping, walking, climbing stairs, or just sat still, as in the post above; where I was sat still, breathe for 15 seconds, hold breath for 45 seconds...and continue that cycle for 10 reps. I'm prepping to go swim with some dolphins. The following gives some freedive footage
