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Old 03-01-2009, 04:27 PM   #4 (permalink)
stikfigure
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Join Date: Jan 2009
Location: pacific NW
Posts: 368
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Quote:
Originally Posted by LT9Tonya View Post
...I hope this doesn't sound selfish...
this might be the key.
looking out for you is NOT selfish.
It'll make you more effective and more available emotionally for your family, plus you'll be setting a great example for your kids!
saying no is the hardest thing for us ladies/ caregivers but also the best thing you can do.
I know you know all of this - but we all need to hear it again sometimes.
hang in there!
__________________
goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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