Back and Chest Today
Bench press two 8kg DBs 3x8reps
Shoulder press 23kg 3x8
Upright row 13kg
Bent over row 10kg DB's 3x8
Leg raises during rest periods
Feeling great today, would have done more but the men were hogging the Bench (well just using it really).
My Neck feels loads better today, I am driving the car with a small cushion behing my lower back it helps but makes me feel like an old woman cos I now have a cushion in my car! LOL
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