Two weeks now since I decided to kick myself into touch once and for all.
I've been exercising more, just walking so far, doing at least 30 minutes brisk walking 6 days a week.
I'm eating well, lots of veg and fruit, lean chicken, oily fish. I never really ate potatoes or bread very often so my carbs tend to come from wholewheat pasta a couple of times a week and from the veg and pulses and from wholewheat cereal for breakfast.
I'm eating approx, 1500-2000 calories a day, not exactly counting calories, just being aware of what I'm eating.
I've cut out between meal snacks almost completely unless I feel really hungry more than an hour before a meal and then I'll have a piece of fruit. This has only happened a couple of times though.
So far in the first two weeks I've lost 9lbs and my energy levels are through the roof, my skin has improved and my mood is lifted.
I try and do my walking before breakfast and nthen most days I will walk again later.
I have 4 cups of green tea a day and have been taking apple cyder vinegar.
