Quote:
Originally Posted by Lazylifter
I found this Website years ago, only just remebered about it.
It called "Worlds healthiest foods" and its got this great section called Food Advisor, where you answer some questions about what you eat and it tells you what Vitamins you may not be getting enough of and what foods to eat to get it. 
I really like this, only problem is it always tells me to eat more calfes liver, and there ain't no way I'm eatting that!  |
I'd join you in refusing to eat it
The sites like the one you mentioned are always helpful, but seem to overlook one thing when they suggest people eat a certain amount of x or y, they never seem to take in to account any food allergies that people suffer...the same as health food books. Health officials are always amazed when they hear that I'm allergic to mustard...but then go on to tell me of people that are allergic to black pepper etc; but books/sites tend to recommend eating the entire range of foodstuffs, milk for one example, without taking in to account that some people are either intolerant or allergic. Apart from that, I still think they're pretty good info wise.