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Lazylifter · 03-04-2009, 08:09 PM

Yesterday was a rest day.

Today
Decided to really concentrate on my triceps today

Lying Tricep Extension 8kg 3x8
Flys 4kgs DB's 3x8
Tricep pull down 8.2kg each side 3x10
Abduction 68kg
Adduction 61kg
Core rotation 11kg
Bicep curls 8kg DB's 3x8
Tricep Machine 20kg to fail

First time I'd done the Rotation excercise, really good could feel it burning, hopefully toning up my muffin top

03-04-2009, 08:09 PM	#11 (permalink)
Lazylifter Senior Member Join Date: Feb 2009 Location: United Kingdom Posts: 288	Yesterday was a rest day. Today Decided to really concentrate on my triceps today Lying Tricep Extension 8kg 3x8 Flys 4kgs DB's 3x8 Tricep pull down 8.2kg each side 3x10 Abduction 68kg Adduction 61kg Core rotation 11kg Bicep curls 8kg DB's 3x8 Tricep Machine 20kg to fail First time I'd done the Rotation excercise, really good could feel it burning, hopefully toning up my muffin top