Thread: Lazy's progress journal
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Old 03-05-2009, 06:13 PM   #12 (permalink)
5kgLifter
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Quote:
Originally Posted by Lazylifter View Post
Yesterday was a rest day.

Today
Decided to really concentrate on my triceps today

Lying Tricep Extension 8kg 3x8
Flys 4kgs DB's 3x8
Tricep pull down 8.2kg each side 3x10
Abduction 68kg
Adduction 61kg
Core rotation 11kg
Bicep curls 8kg DB's 3x8
Tricep Machine 20kg to fail

First time I'd done the Rotation excercise, really good could feel it burning, hopefully toning up my muffin top
I know this may seem an odd question, but how do you get to the 68kg figure for abduction etc...is it total for one, or accumulative, and if so for how many reps etc?

I just normally do 5kg balanced on foot for 20 reps, so it's 100kg accumulative etc.

Aside from my lacjk of understanding the figure breakdown...nice informative log
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