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Sunday
40min Badminton
Abduction 3x10 61kg
Adduction 3x 10 68kg
Bench press 2x8 6kgDB's 2x4 8kgDB's
Bicep Curls front grip 3x8 6kg
Bicep Curls back grip 3x8 6kg
Tricep Pull backs 3kg 3x10
Core rotations 8kg 2x10
I decided to bring my weights day forward to after Badminton, not ideal really but the gym is so much quieter on Sundays. Monday evenings always seem to be so busy so I'l take tomorow as a day off.
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