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Old 03-08-2009, 11:37 PM   #5 (permalink)
almostfit
Senior Member
 
Join Date: Jan 2009
Location: melbourne
Posts: 158
almostfit is on a distinguished road
What an idiot. As if you tell people to try than on concrete steps with people walking past. If you want to learn how to do that (it's relatively easy if you have good core strength) do in on the mats at the gym with an instructor supporting your back and if you need it giving your leg a push to help you over.
Be safe, don't hurt yourself.
__________________
Height: 164cms
Start: 95kg, 40% fat, 111cm waist
Now: 75kg, 25% fat, 86cm waist
Goal: 70kg, 18% fat, 80cm waist
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