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Trusylver's Training Log
Max Lifts
Bench Press 95 kg
Deadlift: 130 kg
Squat: 130 kg
other gym lifts used in training but not competition
current max
Leg Press: 600 kg + 40 kg sled (5 reps)
Tricep pushdowns: 75 kg
Full weight stack on several others
Hmmm i don't max out most exercises but i will list my weights on training days
Today i am unable to make it into training as we have a cyclone warning at the moment, depending on the cyclone progress i may be able to sneak in a training session tonight when my husband gets home to look after the kids.
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