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Old 03-09-2009, 10:26 AM   #15 (permalink)
almostfit
Senior Member
 
Join Date: Jan 2009
Location: melbourne
Posts: 167
almostfit is on a distinguished road
All is well, still working hard. Am in the 80's again, can't wait to be in the 70's now.
Back at uni, getting sick, getting up in the mornings is getting harder!
I ran the fastest I've ever run on the treadmill yesterday- 13km/hr, I'm very happy with that, maybe more so the fact that I actually enjoyed my sprint! And I was just wondering how fast everyone else can run?
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Height: 164cms
Start: 95kg, 40% fat, 111cm waist
Now: 74kg, 25% fat, 86cm waist
Goal: 70kg, 18% fat, 80cm waist
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