|
Abs and Rotator cuff day
Tuesday Morning
Warmup
30 minutes stairmaster with weight vest, max lvl, Avg HR 87% max
31 Full tricep pushups (on pushup bars for lower depth)
Abs
200 Decline Crunches with weighted vest
Cable Crunches 3 X 10 @ 60 kg
Hanging leg raises 3 X 10
Bosu Medicine ball situps with twist 3 X 10
Supine side bends on bosu 3 X 10
Rotator Cuff
Shoulder rotations 3 X 10 @ 15 kg
Body Blade 3 minutes each shouder (horizontal)
Body Blade 3 minutes each shoulder (vertical)
DB Alphabets 3 X 10 @ 3 kg
Full stretching routine
feeling good today, the cyclone is moving away and the cyclone warning has been cancelled this morning. A separate severe wind warning is still in effect.
|