[Lazylifter]

As it turns out I've got the next three days off, someone cancelled a load of work :-(
and I've been toying with the idea of doing a week of just cardio to try to shift the last bits of excess fat on my upper arms and thighs, its been really annoying me.

So I thought I could do workout in the morning and then pop to the gym in the evening aswell


This morning
3x15 sit ups
3x15 leg riases
3x10sec plank
3x10 press ups
Over head tricep extentions (abandonned this as it seem to hurt my neck)

This evening
25min running machine
15min xtrainer