Ok so what day is it today?
Wednesday
This morning
Standing shoulder press 4x10
Upright row 4x10
Bent over row 4x10
Bent over row onesided 3x8
2x10 Standing calf raises
2x8 Seated weighted calf raises
2x10 lunges
BB 10kg DB 5kg
Afternoon
Scraping Wall paper (wonder how many cals this burns)
This evening
10min Running
10min bike
2x8 core rotation 8kgs
2x10 leg press 26kg
And I got a phonecall asking me to work tomorow!
I'm gonna be exhausted, my fitness maddness will have to wait til the week end now :-(
Also I think I actually look thinner, could be my mind playing tricks on me or could be the fact that I wasn't wearing my glasses
