[stikfigure]

Originally Posted by 5kgLifter

If it's any help, I follow a full-body routine, but do it 3 days a week with success, as in no overtraining issues (plus, it's how I got the muscles that I have at present ), and it works well because if I need to skip a day, for whatever reason, I still have 2 days left and haven't excluded any body part. Some weeks, I only manage to get 1 session in, but it keeps the body conditioned which is more important to me. The 1 hour cardio that you do every day, walking the dogs, is probably more exercise than most people ever get even when doing exercise What about taking the dog for a jog, or some fartlek work, if you're okay with jogging that is.

phew! glad I found out what the heck fartlek is using google. It sounds just rude and disgusting
I don't actually enjoy walking or running but can't avoid the walking and will run from time to time for the same reasons (dogs) since apparently short humans are generally too slow to keep up with long legged dog pace.
Thanks for the suggestion though. I'll look further into FARTLEK (snicker) and see if that might spruce up my daily walks...