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Trusylver · 03-13-2009, 08:14 PM

Friday

Warmup - 20 min stairmaster
Stiff Leg Deadlifts 3 X 10 @ 60 kg
Deadlift
10 @ 80 kg
3 X 3 @ 100 kg
2 X 2 @ 120 kg

shoulder was feeling a bit off No suit, No belt, Working on lift speed

Back Extensions 3 X 8 @ 30 kg

stretching

I need to rest and get a good massage over the weekend. I am having dificulty sleeping and i am geting nervous about comp. Last year i went to the state titles just for the experience and won my division. This year i have the expectations of Qualifying for the Nationals in Bench Press which has improved greatly but the increased expectation has also meant extra stress.

03-13-2009, 08:14 PM	#8 (permalink)
Trusylver Senior Member Join Date: Mar 2009 Location: Australia Posts: 199	Friday Warmup - 20 min stairmaster Stiff Leg Deadlifts 3 X 10 @ 60 kg Deadlift 10 @ 80 kg 3 X 3 @ 100 kg 2 X 2 @ 120 kg shoulder was feeling a bit off No suit, No belt, Working on lift speed Back Extensions 3 X 8 @ 30 kg stretching I need to rest and get a good massage over the weekend. I am having dificulty sleeping and i am geting nervous about comp. Last year i went to the state titles just for the experience and won my division. This year i have the expectations of Qualifying for the Nationals in Bench Press which has improved greatly but the increased expectation has also meant extra stress. Last edited by Trusylver; 03-13-2009 at 08:17 PM. Reason: typo