|
Friday
Did get to the gym to do 30min.
5min Running warm up
Benchpress 16kg 2x8 :-(
DB FLYs 12kg
Lat Pull down 30kg 3x10
Leg Adbuction Machine 68kg 2x10
Leg Adduction Machine 68kg 2x10
Gym was really busy and I was sharing the bench so will go back saturday and do more.
|