Thread: Missing a training/exercise session...
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Old 03-14-2009, 04:36 PM   #4 (permalink)
stikfigure
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Join Date: Jan 2009
Location: pacific NW
Posts: 368
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I think it just goes to show how much the human body was designed and intended to move and work it!!
Same for me too - everything's off without an exercise routine!
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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