Thread: Lazy's progress journal
View Single Post
Old 03-14-2009, 10:31 PM   #25 (permalink)
Lazylifter
Senior Member
 
Lazylifter's Avatar
 
Join Date: Feb 2009
Location: United Kingdom
Posts: 288
Lazylifter is on a distinguished road
Saturday

Gym was busy again Grrrrrrrrr

5min X-trainer warm up

Leg press 68kg 3x10
Tricep pull downs one sided 3kg 3x10
Hammer curls 3x10 8kg

15min Running machine
Lazylifter is offline   Reply With Quote